Crab Pollichathu Recipe

Name: Crab Pollichathu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Crab Pollichathu is a delicious Indian recipe served as a Side-Dish.

3.6

30 Rating -

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30minstotal

30m.total

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Ingredients for Crab Pollichathu Recipe

0.13 kilogram Crab
0.13 teaspoon Saunf
1/4 pinch Cloves
0.13 teaspoon Turmeric powder
0.13 teaspoon Poppy seeds
sprig Curry leaves few
1/4 teaspoon Ginger
1/4 teaspoon Garlic
1/4 Coconut
1/4 teaspoon Coriander powder
1/4 teaspoon Kashmiri chilli powder
1/2 Onions
0.13 teaspoon Pepper
1/2 Tomatoes
As required Salt

Nutrition
value

169

calories per serving

2 g Fat25 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
25g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
25g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
153mg
Iron
2mg
Vitamin A
716mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
4mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
347mg
Selenium
54mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi