Pollak Recipe
Recipe By Slurrp
A half dried fish in a spicy sauce recipe.Pollock is a very affordable fish that has medium texture and a mild flavor.Pollock is easy to bake or fry, but we’re using this delicious pollock recipe to make the fish a little bit fancier!This is still an easy recipe to make and uses poaching, or cooking in liquid at a lower temperature to give the fish a delicious garlic butter flavor!
4.7
18 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Pollak Recipe
- 1 No.s pack dried pollak
- 2 No.s green onion
- As required Water
- As required Sauce
- 1 tablespoon Soy Sauce
- 2 teaspoon hot pepper powder
- 2 tablespoon Sugar
- 2 tablespoon corn soup
- As required Cooking Oil
- 1.50 tablespoon Garlic
- 2 pinch ginger powder
- 2 tablespoon Black pepper
Directions: Pollak Recipe
step 1
- STEP 1.Wash the fish. In a bowl combine the sauces ingredients and mix well.
step 2
- STEP 1.In a pan place all the fish and add the sauce. cook for 15 minutes and reduce the sauce in half. Now add green onions and wait for the sauce to thicken. Sprinkle some sesame seeds and serve.
Nutrition
value
value
272
calories per serving
8 g Fat10 g Protein37 g Carbs19 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs37g
- Fiber19g
MacroNutrients
- Carbs37g
- Protein10g
- Fiber19g
Fats
- Fat8g
Vitamins & Minerals
- Calcium136mg
- Iron11mg
- Vitamin A2199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9228mcg
- Vitamin B12< 1mcg
- Vitamin C131mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium219mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp