Ingredients For Polenta With Fresh Tomato Salsa Recipe
3 cup Water
1 Clove Garlic, Minced
0.75 cup Creamy wheat hot cereal, uncooked
4 teaspoon Olive Oil, Divided
0.25 cup Kraft shredded cheddar cheese
1 cup Chopped Tomatoes
0.33000000000000007 cup Chopped Green Pepper
0.25 cup Chopped Green Onions
2 tablespoon Lime juice
1 tablespoon Chopped jalapeao pepper
1 tablespoon Chopped cilantro
Nutrition value
107
calories per serving
3 g Fat4 g Protein15 g Carbs1 g FiberOther
Current Totals
3 g Fat
4 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment