Crispy Polenta With Asparagus And Creamy Tomato Sauce Recipe

Name: Crispy Polenta With Asparagus And Creamy Tomato Sauce Recipe
Total time: 20 min
Yield: 2
Cuisine: Swiss

Recipe By Slender Kitchen

This super easy crispy polenta dish with asparagus and a quick creamy tomato sauce makes a tasty vegetarian main dish or side.

4.6

23 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Crispy Polenta With Asparagus And Creamy Tomato Sauce

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Ingredients for Crispy Polenta With Asparagus And Creamy Tomato Sauce Recipe

9 ounce Tube precooked polenta, sliced into 12 rounds
1/2 tablespoon Olive oil
As required Salt and pepper
1.50 cup Asparagus
1/2 teaspoon Oregano
7 ounce Canned diced tomatoes
0.17 cup Reduced Fat Cream Cheese
0.13 cup Parmesan cheese
1/2 teaspoon Italian Seasoning

Nutrition
value

369

calories per serving

24 g Fat17 g Protein26 g Carbs9 g FiberOther

Current Totals

Fat
24g
Protein
17g
Carbs
26g
Fiber
9g

MacroNutrients

Carbs
26g
Protein
17g
Fiber
9g

Fats

Fat
24g

Vitamins & Minerals

Calcium
300mg
Iron
7mg
Vitamin A
2020mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Slender Kitchen