Polenta With Fresh Tomato Salsa Recipe

Recipe By My Food and Family

4.8
14 Rating -
Rate
Vegdiet
1hr total
1hr total
Polenta With Fresh Tomato Salsa
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ingredients serve

Ingredients for Polenta With Fresh Tomato Salsa Recipe

  • 0.38 cup Water
  • 0.13 Clove Garlic, Minced
  • 0.09 cup Creamy wheat hot cereal, uncooked
  • 1/2 teaspoon Olive Oil, Divided
  • 0.03 cup Kraft shredded cheddar cheese
  • 0.13-0.06 cup Chopped Tomatoes
  • 1/25 cup Chopped Green Pepper
  • 0.03 cup Chopped Green Onions
  • 1/4 tablespoon Lime juice
  • 0.13 tablespoon Chopped jalapeao pepper
  • 0.13 tablespoon Chopped cilantro
Nutrition
value
107
calories per serving
3 g Fat4 g Protein15 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    1g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    < 1mg
  • Vitamin A
    226mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family