“Fried polenta is fabulous with an endless variety of toppings inspired not only from Italian, but other cuisines, like Mexican (black beans and corn), French (mushroom ragout) or Creole (spicy shrimp). ” —Lisa Speer, Palm Beach, Florida.
Ingredients For Polenta Rounds With Sausage Ragout Recipe
1 pound Bulk Italian Sausage
1 Garlic clove, minced
2 can Diced tomatoes with basil, oregano and garlic, drained
0.125 teaspoon Pepper
0.25 cup Minced Fresh Basil
1 inch Tube polenta, cut into 1/2 slices
0.25 cup Olive oil
0.5 cup Grated Parmesan Cheese
Nutrition value
382
calories per serving
26 g Fat26 g Protein10 g Carbs< 1 g FiberOther
Current Totals
26 g Fat
26 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
26 g
Fiber
0 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
195 mg
Iron
2 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
