Ingredients For Polenta Cakes With Stir-Fried Veggies Recipe
6 cup Vegetable Broth
1.75 cup Cornmeal
0.5 cup Shredded Parmesan Cheese
2 tablespoon Unsalted butter
1 teaspoon Salt
1 tablespoon Extra virgin olive oil
1 tablespoon Extra virgin olive oil
1 Large onion, sliced crosswise
2 Medium carrots, cut into matchsticks
1 Orange bell pepper, sliced
1 Fennel bulb, cored and sliced
1 teaspoon Salt
0.25 teaspoon Crushed Red Pepper Flakes
0.5 pound Snow peas
1 bunch Asparagus, tough ends removed, sliced into 2 to 3 inch lengths
1 pint Grape tomatoes, or small cherry tomatoes
3 Large cloves garlic, thinly sliced
Handful sliced basil, plus more for serving
1 Lemon, cut in 1/2, then cut one 1/2 into quarters
Salt and pepper
4 ounce Goat Cheese
Nutrition value
828
calories per serving
31 g Fat80 g Protein60 g Carbs36 g FiberOther
Current Totals
31 g Fat
80 g Protein
60 g Carbs
36 g Fiber
MacroNutrients
Carbs
60 g
Protein
80 g
Fiber
36 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
1107 mg
Iron
17 mg
Vitamin A
2643 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
378 mg
Manganese
6 mg
Phosphorus
929 mg
Selenium
63 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment