Ingredients For Polenta Cakes with Fresh Salsa Recipe
3 cup Boiling water
0.5 teaspoon Salt
1 cup Yellow Cornmeal
1 Serrano pepper, seeded and finely chopped
2 Garlic cloves, minced
0.25 teaspoon Pepper
0.5 cup Shredded Monterey Jack Cheese
Salsa
6 Plum tomatoes, seeded and chopped
8 inch Fresh asparagus spears, grilled and cut into 1/2 pieces
4 Green onions, chopped
0.5 cup Minced fresh cilantro
1 Serrano pepper, seeded and chopped
0.5 teaspoon Salt
0.25 teaspoon Pepper
Quesco fresco or monterey jack cheese, optional
Nutrition value
73
calories per serving
< 1 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
1371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
