Ingredients For Polenta Al Forno With Collard Greens, Cheddar And Ricotta Recipe
1 pound Collard greens
1 cup Medium or fine polenta
5 cup Leftover whey liquid or water
Kosher salt
1 tablespoon Unsalted butter
Freshly ground black pepper
2 cup Homemade ricotta or store bought whole fat ricotta
teaspoon A teaspoon cayenne pepper
teaspoon A teaspoon freshly grated nutmeg
1 Zest lemon
5 tablespoon Finely grated parmesan cheese
0.5 ounce 4a freshly grated sharp white cheddar cheese
Softened unsalted butter for greasing the baking dish
Nutrition value
106
calories per serving
1 g Fat8 g Protein14 g Carbs2 g FiberOther
Current Totals
1 g Fat
8 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
373 mg
Iron
3 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
