Stewed Greens With Creamy Cheesy Polenta Recipe

Recipe By Rachael Ray

4.6
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Stewed Greens With Creamy Cheesy Polenta
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ingredients serve

Ingredients for Stewed Greens With Creamy Cheesy Polenta Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Onion chopped
  • 1/4 Rib celery with leafy tops, chopped
  • 1/4 Small red chile, such as finger or fresno chile, seeded and chopped, or crushed red pepper
  • 1/2 Large cloves garlic, chopped or sliced
  • As required Salt
  • As required Pepper
  • 1/4 cup Passata or coarsely grated fresh tomatoes
  • 1 cup Vegetable Stock
  • 1/4 bunch Large tuscan kale or red swiss chard, stemmed and chopped
  • 1/4 cup Quick cooking polenta
  • As required A little freshly grated or ground nutmeg
  • 0.13 cup Mascarpone
Nutrition
value
96
calories per serving
7 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    921mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    60mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray