Collard Greens With Yellow Squash Recipe

Recipe By Slurrp

Collard Greens With Yellow Squash is a nutritious and flavorful side dish that combines the earthy taste of collard greens with the sweetness of yellow squash. The greens are sautéed with onions and garlic until tender, while the squash adds a vibrant color and a subtle sweetness. This dish is a great way to incorporate more vegetables into your meals and pairs well with grilled meats or roasted chicken.

3.6
25 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Collard Greens With Yellow Squash
plan
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ingredients serve

Ingredients for Collard Greens With Yellow Squash Recipe

  • 1/4 bunch Collard Greens
  • 1/4 Yellow Squash, Sliced
  • 1/4 Small Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Collard Greens With Yellow Squash Recipe

Cooking Directions

  • STEP 1.Wash the collard greens thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
  • STEP 2.Heat olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened.
  • STEP 3.Add the collard greens to the skillet and cook until wilted, about 5-7 minutes.
  • STEP 4.Add the yellow squash and cook for an additional 3-4 minutes, until the squash is tender.
  • STEP 5.Season with salt, pepper, and any other desired spices or herbs.
  • STEP 6.Serve the collard greens with yellow squash as a side dish with grilled meats or roasted chicken.

Cooking Tips

  • To remove the tough stems from collard greens, fold the leaf in half and cut along the stem.
  • If you prefer a softer texture, you can cook the collard greens for a longer time.
  • Feel free to add other vegetables such as bell peppers or mushrooms for extra flavor and variety.

Storage and Serving

  • Leftover collard greens with yellow squash can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm the dish in a skillet over medium heat until heated through.
  • Serve as a side dish with grilled meats or roasted chicken.
Nutrition
value
112
calories per serving
< 1 g Fat< 1 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp