Mini idlis tossed in a tempered chilli coconut powder. These idlis are typically prepared with chana dal, urad dal, red chillies and sesame seeds. It is a healthy breakfast option.
STEP 1.To make the thengai Milagai podi, roast ¼ cup chana dal in a preheated till golden brown. Keep aside.
STEP 2.Next roast ¼ cup split urad dal till golden brown. Keep aside.
STEP 3.Then roast 2 tbsp sesame seeds till they crackle. Keep aside.
STEP 4.Roast 10 dry red chillies till they crisp.Keep aside.
STEP 5.Roast 1 cup dry coconut (kopra) until golden brown.
STEP 6.In a mixer grinder, add all the roasted ingredients along with 30 gms tamarind, 1 tsp asafoetida and blend to make a coarse powder.
STEP 7.In a preheated pan put 1 tbsp ghee, 1tsp mustard seeds, 1 tsp urad dal and allow it to cracklStep6:e and the urad dal to turn golden brown.
STEP 8.Then add 1 sprig curry leaves and stir for a few seconds.
STEP 9.Then add1 cup Kopparai Thengai Milagai Podi. Stir well.
STEP 10.To this pan add 20 mini moong dal idlis and stir to combine well for 3 to 4 minutes.
Nutrition value
1159
calories per serving
82 g Fat36 g Protein68 g Carbs38 g FiberOther
Current Totals
82 g Fat
36 g Protein
68 g Carbs
38 g Fiber
MacroNutrients
Carbs
68 g
Protein
36 g
Fiber
38 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
553 mg
Iron
13 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
326 mg
Manganese
4 mg
Phosphorus
645 mg
Selenium
44 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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