Flaxseed Podi Idli Recipe

Name: Flaxseed Podi Idli Recipe
Total time: 50 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

A quick, healthy and easy breakfast for busy mornings.

4.4

15 Rating -

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Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Flaxseed Podi Idli Recipe

As required For Idlis
1/4 cup rava
1/2 tablespoon curd
0.13 teaspoon baking powder
1/4 teaspoon Salt
0.38 cup Water
As required For Flaxseed Podi
0.13 cup flaxseeds
0.06 cup chana dal
0.06 cup Peanuts
1/4 dry red chilli
1/4 teaspoon cumin seeds
1.25-1.50 garlic cloves
1/2 teaspoon Ghee
As required For tadka
0.13 teaspoon mustard seeds
0.06 teaspoon hing powder
1.75-2 curry leaves
As required Salt
0.13 teaspoon red chilli powder

Nutrition
value

325

calories per serving

12 g Fat13 g Protein38 g Carbs13 g FiberOther

Current Totals

Fat
12g
Protein
13g
Carbs
38g
Fiber
13g

MacroNutrients

Carbs
38g
Protein
13g
Fiber
13g

Fats

Fat
12g

Vitamins & Minerals

Calcium
113mg
Iron
4mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
4mg
Phosphorus
218mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter