Podi Idli Recipe

Mini idlis tossed in a tempered chilli coconut powder. These idlis are typically prepared with chana dal, urad dal, red chillies and sesame seeds. It is a healthy breakfast option.

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Ingredients for Podi Idli Recipe

  • 1/4 cup Chana dal
  • 1/4 cup Split urad dal
  • 2 tablespoon Sesame Seeds
  • 12 No.s Dry red chillies
  • 1 cup Dry coconut
  • 30 gram Tamarind
  • 1 teaspoon Asafoetida
  • 1 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Split urad dal
  • 1 sprig Curry leaf

Directions: Podi Idli Recipe

  • STEP 1.To make the thengai Milagai podi, roast ¼ cup chana dal in a preheated till golden brown. Keep aside.
  • STEP 2.Next roast ¼ cup split urad dal till golden brown. Keep aside.
  • STEP 3.Then roast 2 tbsp sesame seeds till they crackle. Keep aside.
  • STEP 4.Roast 10 dry red chillies till they crisp.Keep aside.
  • STEP 5.Roast 1 cup dry coconut (kopra) until golden brown.
  • STEP 6.In a mixer grinder, add all the roasted ingredients along with 30 gms tamarind, 1 tsp asafoetida and blend to make a coarse powder.
  • STEP 7.In a preheated pan put 1 tbsp ghee, 1tsp mustard seeds, 1 tsp urad dal and allow it to cracklStep6:e and the urad dal to turn golden brown.
  • STEP 8.Then add 1 sprig curry leaves and stir for a few seconds.
  • STEP 9.Then add1 cup Kopparai Thengai Milagai Podi. Stir well.
  • STEP 10.To this pan add 20 mini moong dal idlis and stir to combine well for 3 to 4 minutes.
Nutrition
value
1159
calories per serving
82 g Fat36 g Protein68 g Carbs38 g FiberOther

Current Totals

  • Fat
    82g
  • Protein
    36g
  • Carbs
    68g
  • Fiber
    38g

MacroNutrients

  • Carbs
    68g
  • Protein
    36g
  • Fiber
    38g

Fats

  • Fat
    82g

Vitamins & Minerals

  • Calcium
    553mg
  • Iron
    13mg
  • Vitamin A
    202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    241mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    326mg
  • Manganese
    4mg
  • Phosphorus
    645mg
  • Selenium
    44mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp