Current Totals
Fat
18g
Protein
26g
Carbs
52g
Fiber
34g
MacroNutrients
Carbs
52g
Protein
26g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
557mg
Iron
11mg
Vitamin A
1165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
366mg
Manganese
3mg
Phosphorus
554mg
Selenium
31mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment