Poblano Pumpkin Seed Sauce Recipe

Name: Poblano Pumpkin Seed Sauce Recipe
Total time: 35 min
Yield: 1
Cuisine: Mexican

Recipe By Feastingathome

Mouthwatering poblano pumpkin seed sauce (or salsa) made w/roasted poblano peppers, cilantro & pepitas-a flavoruful addition to tacos & quesadillas

4.9

16 Rating - Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

ingredients serve

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Ingredients For Poblano Pumpkin Seed Sauce Recipe

1 Large poblano pepper
1 cup Cilantro
0.5 cup Pumpkin seeds
0.25 cup Olive oil
0.25 cup Water
2 Garlic Cloves
0.5 teaspoon Salt
1 teaspoon Coriander

Nutrition
value

640

calories per serving

65 g Fat6 g Protein7 g Carbs11 g FiberOther

Current Totals

65 g Fat
6 g Protein
7 g Carbs
11 g Fiber

MacroNutrients

Carbs
7 g
Protein
6 g
Fiber
11 g

Fats

Fat
65 g

Vitamins & Minerals

Calcium
278 mg
Iron
9 mg
Vitamin A
6000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
5 mg
Phosphorus
122 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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