This easy poaching technique delivers moist, delicious fish every time, and it's easy to make it your own by changing up the type of fish and vegetables.
Ingredients For Poached Salmon With Tangy Asian Vegetables Recipe
0.25 cup Olive oil
2 tablespoon Rice vinegar
4 tablespoon White miso paste
1 tablespoon Soy sauce
1.5 cup Julienned english cucumber
1.5 cup Julienned carrot
1 Carton progressotm broth vegetable
1 bunch Green onions, sliced on the bias, white and green parts separated
4 filets Boneless skin on salmon
Nutrition value
394
calories per serving
26 g Fat22 g Protein18 g Carbs5 g FiberOther
Current Totals
26 g Fat
22 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
22 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
74 mg
Iron
2 mg
Vitamin A
1528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
137 mg
Vitamin B9
1076 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
