Ingredients For Poached Rolled Chicken With Mango And Chilli Chutney Recipe
0.5 bunch Flat leaf parsley, finely chopped
2 Long red chillies, seeds removed, finely chopped, plus extra to serve
400 gram 2 double chicken breasts
2 Mangoes, peeled, chopped, plus extra thinly sliced mango to serve
0.33000000000000007 cup Pistachios, toasted, chopped
1 kilogram Mangoes, peeled, chopped
50 gram Ginger chopped
2 Long red chillies, seeds removed, chopped
1 cup Caster sugar
Nutrition value
468
calories per serving
22 g Fat17 g Protein48 g Carbs6 g FiberOther
Current Totals
22 g Fat
17 g Protein
48 g Carbs
6 g Fiber
MacroNutrients
Carbs
48 g
Protein
17 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
115 mg
Iron
4 mg
Vitamin A
1584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment