Ingredients For Poached Chicken And Soba Noodle Salad With Soy Dressing Recipe
100 gram Organic soba noodle, store-bought
1 teaspoon Black peppercorns
1 Spring onion , roughly chopped
2 Thick slices of ginger
1 teaspoon Sea salt
2 Skinless, free-range chicken breast fillets
4 Radishes, thinly sliced
Watercress leaves, for garnish
30 milliliter Japanese soy sauce
30 milliliter Mirin
2 Garlic cloves, finely chopped
Nutrition value
254
calories per serving
1 g Fat5 g Protein53 g Carbs6 g FiberOther
Current Totals
1 g Fat
5 g Protein
53 g Carbs
6 g Fiber
MacroNutrients
Carbs
53 g
Protein
5 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
141 mg
Iron
2 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
151 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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