Ingredients For Poached Chicken With Rocket Raspberry Vinaigrette And Avocado Recipe
0.33000000000000007 cup White wine vinegar
100 gram Fresh raspberries
1 teaspoon Caster sugar
1 Shallot, thinly sliced into rings
4 cup Low Sodium Chicken Broth Or Water
450 gram Chicken Breast
0.33000000000000007 cup Olive oil
1 teaspoon Fresh Tarragon, Chopped
2 Firm but ripe avocados, peeled, pitted and sliced
0.25 cup Coles pine nuts, toasted
Nutrition value
693
calories per serving
44 g Fat60 g Protein8 g Carbs3 g FiberOther
Current Totals
44 g Fat
60 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
60 g
Fiber
3 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
477 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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