Poached Chicken With Rocket Raspberry Vinaigrette And Avocado Recipe

Name: Poached Chicken With Rocket Raspberry Vinaigrette And Avocado Recipe
Total time: 30 min
Yield: 4
Cuisine: Brazilian

Recipe By Taste

Try this delicious summer dish created by curtis stone for a quick lunch or a healthy dinner.

4.1

10 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Poached Chicken With Rocket Raspberry Vinaigrette And Avocado Recipe

0.33000000000000007 cup White wine vinegar
100 gram Fresh raspberries
1 teaspoon Caster sugar
1 Shallot, thinly sliced into rings
4 cup Low Sodium Chicken Broth Or Water
450 gram Chicken Breast
0.33000000000000007 cup Olive oil
1 teaspoon Fresh Tarragon, Chopped
2 Firm but ripe avocados, peeled, pitted and sliced
0.25 cup Coles pine nuts, toasted

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Nutrition
value

693

calories per serving

44 g Fat60 g Protein8 g Carbs3 g FiberOther

Current Totals

44 g Fat
60 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
60 g
Fiber
3 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
477 mg
Selenium
51 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.