Ingredients For Poached Chicken Broccolini & Pesto Quinoa (Gluten-Free) Recipe
1 cup Quinoa
1.5 cup Massel chicken style liquid stock
170 gram 4 chicken breast fillets
2 tablespoon Extra virgin olive oil
0.25 cup Pepitas
1 tablespoon Lemon juice
0.33000000000000007 cup Gluten free pesto
Nutrition value
410
calories per serving
21 g Fat26 g Protein27 g Carbs7 g FiberOther
Current Totals
21 g Fat
26 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
26 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
116 mg
Iron
5 mg
Vitamin A
3 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
