Orange-Sesame Salmon With Quinoa & Broccolini Recipe
Recipe By EatingWell
A quick asian orange sauce gives this healthy salmon dinner recipe bright flavor. No broccolini? Swap in 8 ounces broccoli florets and roast for 5 minutes in step 3.
4.4
24 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Orange-Sesame Salmon With Quinoa & Broccolini Recipe
- 1/4 cup Quinoa
- 0.13 cup Orange juice plus 1/3 cup, divided
- 1/2 Scallions, Sliced
- 1/4 bunch Broccolini, trimmed
- 1/4 tablespoon Extra virgin olive oil
- 0.13 teaspoon Ground pepper, divided
- 3/4 teaspoon Toasted Sesame Oil, Divided
- 0.06 teaspoon Garlic powder
- 1 ounce 4 portions wild salmon
- 1/4 teaspoon Black Sesame Seeds
- 1/4 tablespoon Minced Fresh Ginger
- 1/4 tablespoon Reduced sodium tamari
Nutrition
value
value
284
calories per serving
11 g Fat14 g Protein31 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein14g
- Carbs31g
- Fiber8g
MacroNutrients
- Carbs31g
- Protein14g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium183mg
- Iron5mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B643mg
- Vitamin B9424mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus200mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell