Chicken Ranch Kale & Quinoa Bowls Gluten Free Recipe
Recipe By The Girl On Bloor
These chicken ranch kale & quinoa bowls are super delicious and gluten-free with an easy-peasy and low-calorie ranch dressing.
3.7
14 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Ranch Kale & Quinoa Bowls Gluten Free Recipe
- 1/4 tablespoon Olive oil
- 1/2 Chicken breasts, sliced in 1/2 lengthwise
- 1/2 teaspoon Paprika
- 1/2 teaspoon Garlic powder
- 0.13 teaspoon Salt
- 1/4 Avocado, sliced
- 1/4 cup Corn
- 1/4 cup Snap peas
- 1/4 cup Cherry tomatoes, sliced
- 1/2 cup Cooked quinoa
- 1/2 cup Finely chopped kale
- 1/4 cup Sour cream
- 0.06 cup Milk
- 1/2 teaspoon Lemon juice
- 0.06 cup Fresh parsley, chopped
- 1/4 Clove minced garlic
- 1/4 tablespoon Dried minced onion
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
Nutrition
value
value
538
calories per serving
12 g Fat22 g Protein81 g Carbs24 g FiberOther
Current Totals
- Fat12g
- Protein22g
- Carbs81g
- Fiber24g
MacroNutrients
- Carbs81g
- Protein22g
- Fiber24g
Fats
- Fat12g
Vitamins & Minerals
- Calcium417mg
- Iron11mg
- Vitamin A762mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9354mcg
- Vitamin B120mcg
- Vitamin C129mg
- Vitamin E4mg
- Copper1mcg
- Magnesium200mg
- Manganese2mg
- Phosphorus346mg
- Selenium10mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Girl On Bloor