Savory Quinoa Muffins (Gluten-Free) Recipe

Name: Savory Quinoa Muffins (gluten-free) Recipe
Total time: 60 min
Yield: 6
Cuisine: American

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Savory gluten-free muffins, loaded with bacon, spinach, and cheese, are a portable breakfast item perfect for on-the-go eating.

4.1

21 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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Ingredients for Savory Quinoa Muffins (Gluten-Free) Recipe

0.17 cup Chicken Broth
0.08 cup Quinoa
0.17 cup Frozen chopped spinach, thawed and drained
0.17 cup Shredded colby-jack cheese
0.33 Jumbo eggs
0.08 cup Bacon Bits
0.08 teaspoon Onion powder
0.08 teaspoon Minced Garlic
0.17 dash Worcestershire sauce
0.17 pinch Salt

Nutrition
value

132

calories per serving

4 g Fat11 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
11g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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