Ingredients For Poached Barramundi Fish With Greens Recipe
2 cup Water
1 cup Stock merchants sustainable crab stock or gluten-free vegetable stock
2 tablespoon Tamari
2 tablespoon Fish sauce
2 teaspoon Ground ginger
1 teaspoon Chinese Five Spice
1 teaspoon Brown sugar
4 Broccolini stems
8 Snow peas, trimmed
A handful of green beans, trimmed
2 Barramundi fillets, skin offtry to find a thicker cut, not tail cut
Nutrition value
84
calories per serving
1 g Fat15 g Protein3 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
15 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
72 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
