Turmeric And Coconut Poached Barramundi Recipe

Recipe By Slurrp

Turmeric and Coconut Poached Barramundi is a flavorful and aromatic dish that combines the delicate taste of barramundi with the warm and earthy flavors of turmeric and coconut. The fish is gently poached in a fragrant broth, resulting in a tender and moist texture. This dish is not only delicious but also packed with health benefits, as turmeric is known for its anti-inflammatory properties. Serve the poached barramundi with steamed rice and garnish with fresh herbs for a complete and satisfying meal.

4.9
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30minstotal
30m.total
Turmeric And Coconut Poached Barramundi
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Ingredients for Turmeric And Coconut Poached Barramundi Recipe

  • 1 Barramundi Fillets
  • 1/2 tablespoon Coconut Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 can Coconut Milk
  • 1/2 cup Vegetable Broth
  • as per your need Fresh Cilantro Or Parsley, For Garnish
  • as required Steamed Rice Or Crusty Bread, For Serving

Directions: Turmeric And Coconut Poached Barramundi Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat coconut oil over medium heat. Add onions, garlic, and ginger, and sauté until fragrant.
  • STEP 2.Add turmeric powder, cumin, and coriander to the pan, and cook for another minute to release their flavors.
  • STEP 3.Pour in coconut milk and vegetable broth, and bring the mixture to a simmer. Add the barramundi fillets and cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 4.Gently remove the barramundi fillets from the poaching liquid and transfer them to serving plates. Spoon some of the poaching liquid over the fish.
  • STEP 5.Garnish with fresh cilantro or parsley, and serve the Turmeric and Coconut Poached Barramundi with steamed rice or crusty bread.
  • STEP 6.Enjoy!

Cooking Tips

  • Make sure to use fresh barramundi fillets for the best flavor and texture.
  • Adjust the amount of turmeric powder according to your preference for a milder or stronger flavor.
  • You can add some vegetables like spinach or bok choy to the poaching liquid for added nutrition and color.

Storage and Serving

  • Leftover poached barramundi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish gently in a saucepan with a splash of water or broth to prevent it from drying out.
  • Serve the leftover barramundi cold in salads or sandwiches for a quick and healthy meal.
Nutrition
value
330
calories per serving
24 g Fat5 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    8mg
  • Vitamin A
    1910mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    124mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp