Ingredients For Plantain Flower And Coconut Thoran Recipe
1 plantain flower
0.25 cup green gram, whole
0.5 teaspoon Salt
0.5 teaspoon turmeric powder
0.5 teaspoon Rice
0.5 teaspoon mustard for seasoning
0.5 teaspoon minced onion
1 red chillies, broken
1 sprig curry leaves
To be ground coarsely
1 cup grated coconut
2 green chillies
1 clove garlic
0.5 small onion
Nutrition value
163
calories per serving
16 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
16 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
