Ingredients For Plain Shrimp Fried Rice And Sausage Frittata Recipe
0.75 cup Orzo
2 cup Chicken stock/broth
6 Eggs
0.33000000000000007 cup Ricotta Cheese
0.25 cup Sour cream
1 cup Chopped scallions for a mild onion flavour
0.25 cup Chopped Parsley
0.25 cup Chopped roasted red peppers/capsicum
As required salt and pepper
2 cup Chopped cooked chicken breast
Nutrition value
798
calories per serving
38 g Fat95 g Protein16 g Carbs9 g FiberOther
Current Totals
38 g Fat
95 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
95 g
Fiber
9 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
352 mg
Iron
7 mg
Vitamin A
871 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
1 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
915 mg
Selenium
128 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
