Ingredients For Plain Pavakai Peratal (Karela Masala) Recipe
5 pavakai or karela
5 tablespoon coconut shredded
7 small onion
1 tomato medium
1.5 tablespoon khus khus
0.5 teaspoon turmeric powder
1 teaspoon chilli powder
1.5 tablespoon coriander powder
1 small lemon size tamarind
0.5 teaspoon mustard
6 curry leaves
Salt
3 tablespoon Oil
Nutrition value
352
calories per serving
26 g Fat10 g Protein16 g Carbs24 g FiberOther
Current Totals
26 g Fat
10 g Protein
16 g Carbs
24 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
24 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
225 mg
Iron
13 mg
Vitamin A
3144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
281 mg
Manganese
2 mg
Phosphorus
188 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
