Ingredients For Plain Pavakai Peratal (Karela Masala) Recipe
5 pavakai or karela
5 tablespoon coconut shredded
7 small onion
1 tomato medium
1.5 tablespoon khus khus
0.5 teaspoon turmeric powder
1 teaspoon chilli powder
1.5 tablespoon coriander powder
1 small lemon size tamarind
0.5 teaspoon mustard
6 curry leaves
Salt
3 tablespoon Oil
Nutrition value
352
calories per serving
26 g Fat10 g Protein16 g Carbs24 g FiberOther
Current Totals
26 g Fat
10 g Protein
16 g Carbs
24 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
24 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
225 mg
Iron
13 mg
Vitamin A
3144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
281 mg
Manganese
2 mg
Phosphorus
188 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
