Pavakai Peratal (Karela Masala) Recipe

Recipe By Bawarchi

Pavakai Peratal (Karela Masala) is a delicious Indian recipe served as a Side-Dish.

4.3
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15minstotal
15m.total
Pavakai Peratal (Karela Masala)
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Ingredients for Pavakai Peratal (Karela Masala) Recipe

  • 1 pavakai or karela
  • 1 tablespoon coconut, shredded
  • 1.40 small onions
  • 1/5 tomato, medium
  • 1/25 tablespoon khus khus
  • 1/10 teaspoon turmeric powder
  • 1/5 teaspoon chilli powder
  • 0.30 tablespoon coriander powder
  • 1/5 tamarind, small lemon size
  • 1/10 teaspoon mustard for tampering
  • 1.20-2 curry leaves
  • As required Salt
  • 0.60 tablespoon Oil
Nutrition
value
261
calories per serving
15 g Fat5 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi