Plain Karela Salad Recipe

Recipe By Bawarchi

Plain Karela Salad is a delicious Indian recipe served as a Salad.

4.5
29 Rating -
Rate
Vegdiet
2 day total
2 day total
Plain Karela Salad
plan
Bookmark

ingredients serve

Ingredients for Plain Karela Salad Recipe

  • 62.50 gram Karela
  • 1/4 tablespoon Lime juice
  • 0.13 teaspoon red chilli powder
  • As required Salt
  • 1 tablespoon Oil
Nutrition
value
136
calories per serving
14 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi