Plain Masala Paneer Recipe

Name: Plain Masala Paneer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Masala Paneer is a delicious Indian recipe served as a Curries.

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Ingredients for Plain Masala Paneer Recipe

62.50 gram paneer, cut into small pieces
3/4-1 piece medium tomatoes, cut in 8 each
1/2 piece medium onions, cut into medium
1.50 green chillies, cut lengthwise
1/4 capsicum, sliced
1/2 teaspoon amchur powder
1/4 teaspoon Garam Masala
0.06 teaspoon Black pepper
As required Salt as per need
0.06 teaspoon cumin
0.13 teaspoon dhania powder
1/2 teaspoon cooking oil
6.25 gram Ginger grated
6.25 gram Garlic grated
1/4 teaspoon Deghi Mirch

Nutrition
value

263

calories per serving

12 g Fat15 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
15g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
334mg
Iron
2mg
Vitamin A
1219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
275mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi