Ingredients For Plain Mixed Vegetable Saagu Recipe
2 cup chopped mixed vegetables
1 teaspoon Oil
0.5 teaspoon mustard seeds
3 curry leaves
0.5 Onion
1 pinch Asafoetida
1 pinch turmeric powder
As required Salt
For the masala
2 tablespoon grated coconut
2 inch Cinnamon Stick
5 Cloves
4 black peppercorns
2 inch Ginger
8 cashew nuts, soaked in warm water for about 15 20 minutes
0.5 Onion
2 teaspoon dalia split/ putaani
3 strands cilantro
2 green chillies
Nutrition value
107
calories per serving
6 g Fat3 g Protein12 g Carbs12 g FiberOther
Current Totals
6 g Fat
3 g Protein
12 g Carbs
12 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
163 mg
Iron
3 mg
Vitamin A
441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
8 mg
Phosphorus
39 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
