Ingredients For Plain Mixed Vegetable Curry Recipe
0.5 cup Peas
0.5 cup carrots, cut into small pieces
0.5 cup cauliflower florets
0.5 inch cup beans, cut into 1 s
0.5 cup baby corns, cut into pieces
1 onion sliced
2 tomatoes sliced
0.5 inch ginger grated
3 cloves garlic
0.25 teaspoon turmeric powder
0.5 teaspoon cumin seeds
0.5 teaspoon red chilli powder
1 teaspoon all Spice
0.5 teaspoon kasuri Methi
4 tablespoon cream
1 teaspoon Sugar
4 tablespoon oil or butter
As required Salt
Chopped coriander for garnishing
Nutrition value
124
calories per serving
2 g Fat7 g Protein18 g Carbs17 g FiberOther
Current Totals
2 g Fat
7 g Protein
18 g Carbs
17 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
17 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
168 mg
Iron
6 mg
Vitamin A
1713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
4 mg
Phosphorus
103 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment