Pita pockets with no fry falafel and tzatziki sauce Recipe
Recipe By Better Butter
The falafel have been made with a twist in this recipe . This is a perfect food for summers, light and refreshing with all the veggies and cool yogurt sauce. A hit dish with both kids and adults... Supertasty!!!!.
Ingredients For Pita pockets with no fry falafel and tzatziki sauce Recipe
red_circle:For the Tzatziki Sauce:red_circle
1 cup Greek yogurt or Hung curd
0.5 teaspoon Minced Garlic
1 tablespoon Chopped dill
0.5 teaspoon Lemon juice
0.25 cup Grated Cucumber
0.25 teaspoon Salt
1 tablespoon Olive oil
0.5 teaspoon Crushed black pepper
red_circle:For the Salad :red_circle
0.5 cup Chopped Tomatoes
0.5 cup Chopped Cucumber
0.25 cup Sliced onions
2 tablespoon capsicum julienne
2 tablespoon Chopped parsley or coriander leaves
0.25 teaspoon Salt
0.25 teaspoon Paprika
red_circle:For the Falafel:red_circle
1 cup Chickpeas
1 tablespoon Roasted cumin powder
2 tablespoon Chopped parsley or corainder leaves
1 teaspoon Green chilli paste
0.25 teaspoon Salt
1 tablespoon Chopped garlic
0.5 cup Finely Chopped onion
2 tablespoon Oil
8 No.s red_circle:Pita breads :red_circle
Nutrition value
364
calories per serving
17 g Fat15 g Protein38 g Carbs18 g FiberOther
Current Totals
17 g Fat
15 g Protein
38 g Carbs
18 g Fiber
MacroNutrients
Carbs
38 g
Protein
15 g
Fiber
18 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
280 mg
Iron
7 mg
Vitamin A
868 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment