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Pita pockets with no fry falafel and tzatziki sauce Recipe

Recipe By Better Butter

The falafel have been made with a twist in this recipe . This is a perfect food for summers, light and refreshing with all the veggies and cool yogurt sauce. A hit dish with both kids and adults... Supertasty!!!!.

3.7
10 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Pita pockets with no fry falafel and tzatziki sauce
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Ingredients for Pita pockets with no fry falafel and tzatziki sauce Recipe

  • As required red_circle:For the Tzatziki Sauce:red_circle
  • 1/4 cup Greek yogurt or Hung curd
  • 0.13 teaspoon Minced Garlic
  • 1/4 tablespoon Chopped dill
  • 0.13 teaspoon Lemon juice
  • 0.06 cup Grated Cucumber
  • 0.06 teaspoon Salt
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Crushed black pepper
  • As required red_circle:For the Salad :red_circle
  • 0.13 cup Chopped Tomatoes
  • 0.13 cup Chopped Cucumber
  • 0.06 cup Sliced onions
  • 1/2 tablespoon capsicum julienne
  • 1/2 tablespoon Chopped parsley or coriander leaves
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Paprika
  • As required red_circle:For the Falafel:red_circle
  • 1/4 cup Chickpeas
  • 1/4 tablespoon Roasted cumin powder
  • 1/2 tablespoon Chopped parsley or corainder leaves
  • 1/4 teaspoon Green chilli paste
  • 0.06 teaspoon Salt
  • 1/4 tablespoon Chopped garlic
  • 0.13 cup Finely Chopped onion
  • 1/2-3/4 tablespoon Oil
  • 2 No.s red_circle:Pita breads :red_circle
Nutrition
value
364
calories per serving
17 g Fat15 g Protein38 g Carbs18 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    15g
  • Carbs
    38g
  • Fiber
    18g

MacroNutrients

  • Carbs
    38g
  • Protein
    15g
  • Fiber
    18g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    7mg
  • Vitamin A
    868mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    168mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    217mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter