Hummus is egyptian food dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. As a snack and starters, hummus is served with flatbread such as pita.
Ingredients For Pita chips with spicy pesto hummus Recipe
For Pita Chips
3 Pita flatbreads
0.25 cup olive oil
1 garlic clove smashed and finely chopped
0.5 teaspoon dried oregano powder
pinch Salt
For Hummus
2 cup boiled chickpeas
2 tablespoon tahini sauce
2 tablespoon blanched almonds
3 tablespoon olive oil + 1 tbsp for garnishing
1 cup fresh basil leaves
1 tablespoon chopped coriander leaves or stems
0.5 knob ginger roughly chopped
4 garlic cloves
0.25 cup Fresh lemon juice
8 green chillies
Quarter of a small onion
As required Salt
Nutrition value
1170
calories per serving
72 g Fat43 g Protein86 g Carbs57 g FiberOther
Current Totals
72 g Fat
43 g Protein
86 g Carbs
57 g Fiber
MacroNutrients
Carbs
86 g
Protein
43 g
Fiber
57 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
542 mg
Iron
18 mg
Vitamin A
809 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
536 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
15 mg
Copper
2 mcg
Magnesium
448 mg
Manganese
11 mg
Phosphorus
654 mg
Selenium
84 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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