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Lemon And Avocado Hummus With Parmesan Pita Chips Recipe

Recipe By Honest Cooking

There is nothing like homemade hummus. This lemon and avocado hummus with pepper takes just a few ingredients to make a gourmet dip served with fresh parmesan pita chips.

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Lemon And Avocado Hummus With Parmesan Pita Chips
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Ingredients for Lemon And Avocado Hummus With Parmesan Pita Chips Recipe

  • 1/5 can Chick peas , well drained
  • 1/5 Large ripe avocados, cored and peeled
  • 0.60 tablespoon Olive oil, plus more for serving
  • 0.60 tablespoon Fresh lemon juice
  • 0.15 teaspoon Lemon Pepper Seasoning
  • 1/10 teaspoon Black pepper, plus more for serving
  • 1/5 teaspoon Salt
  • 1/10 teaspoon Garlic powder
  • 1/5 teaspoon Basil, plus more for serving
  • 0.80 Slices pita bread, cut into small strips or triangles
  • 1/20 cup Olive oil
  • 1/20 cup Grated Parmesan Cheese
  • 0.40 tablespoon Dried italian herb blend
Nutrition
value
228
calories per serving
22 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking