Pita chips with spicy pesto hummus Recipe
Recipe By Better Butter
Hummus is egyptian food dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic. As a snack and starters, hummus is served with flatbread such as pita.
3.6
30 Rating -
Rate
Vegdiet
32minstotal
17minsPrep
15minsCook
32m.total
17m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pita chips with spicy pesto hummus Recipe
- As required For Pita Chips
- 1.50 Pita flatbreads
- 0.13 cup olive oil
- 1/2 garlic clove smashed and finely chopped
- 1/4 teaspoon dried oregano powder
- pinch Salt
- As required For Hummus
- 1 cup boiled chickpeas
- 1 tablespoon tahini sauce
- 1 tablespoon blanched almonds
- 1.50 tablespoon olive oil + 1 tbsp for garnishing
- 1/2 cup fresh basil leaves
- 1/2 tablespoon chopped coriander leaves or stems
- 1/4 knob ginger roughly chopped
- 2-3 garlic cloves
- 0.13 cup Fresh lemon juice
- 4-6 green chillies
- As required Quarter of a small onion
- As required Salt
Nutrition
value
value
1170
calories per serving
72 g Fat43 g Protein86 g Carbs57 g FiberOther
Current Totals
- Fat72g
- Protein43g
- Carbs86g
- Fiber57g
MacroNutrients
- Carbs86g
- Protein43g
- Fiber57g
Fats
- Fat72g
Vitamins & Minerals
- Calcium542mg
- Iron18mg
- Vitamin A809mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9536mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E15mg
- Copper2mcg
- Magnesium448mg
- Manganese11mg
- Phosphorus654mg
- Selenium84mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter