Hummus with pita pockets Recipe
Recipe By Better Butter
This is a perfect snack full of proteins and iron, for people of all age groups. Follow this easy recipe to make this at home for your loved ones.
3.7
21 Rating -
Rate
Vegdiet
1hr 35minstotal
1hr 15minsPrep
20minsCook
1hr 35m.total
1hr 15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hummus with pita pockets Recipe
- 1/2 cup grated carrot
- 1/2 cup grated paneer
- 1/2 grated broccoli
- 1/4 cup blanched spinach
- 2 cup boiled chick peas
- 1/2 cup bread crumbs
- 1/2 cup spring onions
- As required green chill
- As required Salt
- 3/4 teaspoon coriander powder
- As required olive oil for frying
- 1 teaspoon humus : sesame seeds
- 1 teaspoon Lemon juice
- 1 teaspoon chopped garlic
- 1/2 teaspoon red chili powder
- 1 teaspoon Parsley
Nutrition
value
value
1496
calories per serving
35 g Fat87 g Protein201 g Carbs88 g FiberOther
Current Totals
- Fat35g
- Protein87g
- Carbs201g
- Fiber88g
MacroNutrients
- Carbs201g
- Protein87g
- Fiber88g
Fats
- Fat35g
Vitamins & Minerals
- Calcium1180mg
- Iron29mg
- Vitamin A3854mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9971mcg
- Vitamin B12< 1mcg
- Vitamin C52mg
- Vitamin E6mg
- Copper3mcg
- Magnesium631mg
- Manganese10mg
- Phosphorus1316mg
- Selenium164mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter