Ingredients For Pistachio Quinoa Dukkah Crusted Chicken Fingers With Sun-Dried Tomato Pesto. Recipe
1.5 pound boneless skinless chicken tenders
0.5 cup Buttermilk
1 cup uncooked quinoa
1 tablespoon coriander seeds
1 tablespoon cumin seeds
0.25 cup toasted sesame seeds
3 tablespoon unsweetened shredded coconut
0.5 cup roasted pistachios
1 teaspoon salt + 1/2 pepper
0.33000000000000007 cup parmesan cheese grated
1 ounce jar sun dried tomatoes packed in olive oil 8.5
1 cup fresh basil
2 tablespoon balsamic vinegar
1 juice of lemon
As required salt and pepper
0.5 cup parmesan cheese
Nutrition value
1023
calories per serving
55 g Fat69 g Protein62 g Carbs14 g FiberOther
Current Totals
55 g Fat
69 g Protein
62 g Carbs
14 g Fiber
MacroNutrients
Carbs
62 g
Protein
69 g
Fiber
14 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
1044 mg
Iron
12 mg
Vitamin A
285 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
2 mcg
Vitamin C
16 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
2 mg
Phosphorus
1137 mg
Selenium
59 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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