Pistachio-Crusted Baked Trout Recipe

Recipe By Slurrp

Pistachio-Crusted Baked Trout is a flavorful and healthy dish that combines the delicate taste of trout with the crunchiness of pistachios. The trout fillets are coated in a mixture of crushed pistachios, breadcrumbs, and spices, then baked until golden and crispy. The result is a moist and tender fish with a nutty and savory crust. This dish is perfect for a quick and easy weeknight dinner or a special occasion.

4.8
14 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Pistachio-Crusted Baked Trout
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ingredients serve

Ingredients for Pistachio-Crusted Baked Trout Recipe

  • 1 Trout Fillets
  • 1/4 cup Shelled Pistachios
  • 0.13 cup Breadcrumbs
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as required Optional Spices: Paprika, Garlic Powder, Dried Herbs
  • 1/4 Egg, Beaten
  • 1/4 tablespoon Olive Oil
  • as per your need Lemon Wedges, For Serving
  • as required Vegetables Or Salad, For Serving

Directions: Pistachio-crusted Baked Trout Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the pistachios until finely chopped. Transfer to a shallow bowl and mix in breadcrumbs, salt, pepper, and any other desired spices.
  • STEP 3.Dip each trout fillet into beaten egg, then coat with the pistachio mixture, pressing gently to adhere.
  • STEP 4.Place the coated fillets on the prepared baking sheet and drizzle with olive oil.
  • STEP 5.Bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
  • STEP 6.Serve the Pistachio-Crusted Baked Trout with lemon wedges and a side of vegetables or salad.

Cooking Tips

  • Make sure to pat the trout fillets dry before coating them to ensure the crust sticks well.
  • Feel free to adjust the amount of spices and seasonings according to your taste preferences.
  • If you don't have trout, you can use other white fish fillets as a substitute.

Storage and Serving

  • This dish is best served immediately after baking for optimal texture and flavor.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the trout in a preheated oven or toaster oven to maintain the crispiness of the crust.
Nutrition
value
139
calories per serving
10 g Fat9 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp