Pistachio-Crusted Fish Fillets Recipe

Name: Pistachio-crusted Fish Fillets Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish—and omega 3s—to the family table. Marie Stupin - Roanoke, Virginia.

4.1

28 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Pistachio-Crusted Fish Fillets Recipe

1 Egg white, beaten
0.5 cup Pistachios, finely chopped
0.33333333333333326 cup Dry Bread Crumbs
0.25 cup Minced Fresh Parsley
0.5 teaspoon Pepper
0.25 teaspoon Salt
4 Orange roughy fillets
4 teaspoon Butter, melted

Nutrition
value

165

calories per serving

9 g Fat8 g Protein13 g Carbs3 g FiberOther

Current Totals

9 g Fat
8 g Protein
13 g Carbs
3 g Fiber

MacroNutrients

Carbs
13 g
Protein
8 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
79 mg
Iron
2 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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