We are making pineapple lassi a creamy, frothy, drink made with grilled pineapple and yogurt-the ultimate summer drink. it's light, refreshing, a little tart yet oh so sweet
1 cup Plain whole milk yogurt or yogurt of choice regular, greek or dairy free coconut yogurt
0.33000000000000007 cup Water adjust to desired consistency
3 tablespoon Sugar adjust to taste
0.25 teaspoon Rose water optional
0.25 teaspoon Ground cardamom optional
Nutrition value
272
calories per serving
7 g Fat5 g Protein48 g Carbs9 g FiberOther
Current Totals
7 g Fat
5 g Protein
48 g Carbs
9 g Fiber
MacroNutrients
Carbs
48 g
Protein
5 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
119 mg
Iron
2 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
3 mg
Phosphorus
75 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment