Ingredients For Pickle Brined Baked Chicken Tenders Recipe
12 Chicken tenders or skinless breasts cut into strips
1 cup Dill pickle juice, enough to cover the chicken
0.5 teaspoon Kosher salt and black pepper, to taste
1 Large egg, beaten
1 Large egg white
0.5 cup Seasoned breadcrumbs
0.5 cup Seasoned panko
Cooking spray
Nutrition value
328
calories per serving
10 g Fat15 g Protein53 g Carbs10 g FiberOther
Current Totals
10 g Fat
15 g Protein
53 g Carbs
10 g Fiber
MacroNutrients
Carbs
53 g
Protein
15 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
696 mg
Iron
9 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
