Ingredients For Pickle-Brined Baked Chicken Tenders Recipe
12 chicken tenders or skinless breasts cut into strips
1 cup 4 dill pickle juice, enough to cover the chicken
0.5 teaspoon kosher salt and black pepper, to taste
1 large egg, beaten
1 large egg white
0.5 cup seasoned breadcrumbs
0.5 cup seasoned panko
cooking spray
Nutrition value
401
calories per serving
14 g Fat19 g Protein67 g Carbs15 g FiberOther
Current Totals
14 g Fat
19 g Protein
67 g Carbs
15 g Fiber
MacroNutrients
Carbs
67 g
Protein
19 g
Fiber
15 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
1059 mg
Iron
13 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
