Phool Makhane Ki Kheer is a delicious and creamy Indian dessert made with fox nuts, milk, and sugar. It is flavored with cardamom and garnished with nuts. This kheer is a popular dish during festivals and special occasions.
STEP 1.Heat ghee in a pan and roast the fox nuts until they turn crispy.
STEP 2.In a separate pan, boil milk and add the roasted fox nuts.
STEP 3.Cook on low heat until the milk thickens and the fox nuts become soft.
STEP 4.Add sugar and cardamom powder, and cook for a few more minutes.
STEP 5.Garnish with chopped nuts and serve hot or chilled.
Cooking Tips
You can add saffron strands for a rich flavor and color.
Adjust the sugar quantity according to your taste preference.
You can also add condensed milk for a creamier texture.
Storage and Serving
Phool Makhane Ki Kheer can be stored in the refrigerator for up to 2 days.
Serve it as a dessert after a meal or as a sweet treat during festivals.
Nutrition value
189
calories per serving
4 g Fat6 g Protein32 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
6 g Protein
32 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
