Phool Gobhi Achari is a tangy and spicy Indian pickle made with cauliflower florets and a blend of aromatic spices. This pickle is a perfect accompaniment to any Indian meal and adds a burst of flavors to your taste buds.
STEP 1.Wash and blanch the cauliflower florets in hot water.
STEP 2.Prepare the pickling spices by dry roasting and grinding them.
STEP 3.Heat oil in a pan, add the pickling spices and sauté for a minute.
STEP 4.Add the blanched cauliflower florets, salt, and vinegar. Mix well.
STEP 5.Cook on low heat until the cauliflower is tender and the flavors are well blended.
STEP 6.Allow the pickle to cool completely before transferring it to a sterilized jar.
STEP 7.Store in a cool and dry place for at least a week before consuming.
STEP 8.Serve as a side dish with roti, paratha, or rice.
Cooking Tips
Make sure to blanch the cauliflower florets to remove any impurities.
Adjust the amount of pickling spices and vinegar according to your taste preference.
Allow the pickle to mature for a week to enhance the flavors.
Storage and Serving
Store the pickle in a sterilized jar in a cool and dry place.
Serve as a side dish with Indian breads like roti, paratha, or rice.
Nutrition value
300
calories per serving
17 g Fat11 g Protein26 g Carbs14 g FiberOther
Current Totals
17 g Fat
11 g Protein
26 g Carbs
14 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
14 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
231 mg
Iron
6 mg
Vitamin A
1318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
