Ingredients For Pesto Quinoa Salad With Bell Pepper And Cucumbers Recipe
1 cup Uncooked Quinoa
2 cup Water
pinch Pinch of kosher or sea salt
1 cup Pesto
1 Medium Red Bell Pepper, Seeded And Diced
1 Medium cucumber, seeded and diced
As required Kosher or sea salt, to taste
Nutrition value
175
calories per serving
3 g Fat7 g Protein28 g Carbs9 g FiberOther
Current Totals
3 g Fat
7 g Protein
28 g Carbs
9 g Fiber
MacroNutrients
Carbs
28 g
Protein
7 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment