Lentil Salad With Feta Tomatoes Cucumbers & Olives Recipe

Name: Lentil Salad With Feta Tomatoes Cucumbers & Olives Recipe
Total time: 45 min
Yield: 6
Cuisine: Mediterranean

Recipe By EatingWell

This mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch.

30 Rating -

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45minstotal

45m.total

Lentil Salad With Feta Tomatoes Cucumbers & Olives

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Ingredients for Lentil Salad With Feta Tomatoes Cucumbers & Olives Recipe

1/2 cup Cooked brown lentils
0.17 pint Multicolored cherry tomatoes, halved
1/4 cup Chopped english cucumber
0.08 cup Coarsely chopped pitted kalamata olives
0.08 cup Thinly sliced red onion
0.08 cup Crumbled Feta Cheese
0.08 teaspoon Salt, Divided
0.08 teaspoon Ground pepper, divided
1/2 tablespoon Red wine vinegar
0.17 tablespoon Finely chopped shallot
0.08 teaspoon Minced Garlic
0.08 teaspoon Honey

Nutrition
value

113

calories per serving

2 g Fat3 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
81mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell